Eating the right foods can not only help make you look better but to feel better as well. The following list consists of foods that are exceptionally nutrient dense – they have more nutrients per calorie than most other foods. They also have been proven to contain vitamins, minerals and other nutrients that prevent disease; from cancer and heart disease and many more. These super foods are also low in fat and carbohydrates.

1. Healthy Greens

Contain folate, calcium and other nutrients that support bone health and can also help reduce the risk of memory loss and cancer.

2. Whole Grains

Rich in fiber, vitamins, minerals, and antioxidants, whole grains can lower the risk of age-related illnesses such as cardiovascular disease and cancer.

3. Berries

The nutritional content of raspberries, blueberries and strawberries are a must have in every diet. High in antioxidants, berries are a great source of health giving nutrition.

4. Olive Oil

Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil can help prevent cardiovascular disease, cancer and age-relative cognitive disease.

5. Tomatoes

Tomatoes contain lypocene, an antioxidant that helps maintain youthful skin texture and may reduce the risk of some types of cancer.

6. Nuts

Varieties such as almonds and walnuts contain a generous helping of healthy fats, vitamins and protein. Nuts also help to benefit cardiovascular and brain health.

7. Red Grapes

Red Grapes contact an antioxidant called resveratrol, which has anti-inflammatory and anticoagulant properties, which may explain withy red wine and purple grape juice also help promote heart health.

8. Fish

Oily fish provides omega-3 fatty acids, which help combat inflammation in the body, and can also lower the risk of Alzheimer’s disease and stroke.

9. Teas

Green and white contain the most EGCG, one of the most powerful antioxidants. Studies have linked tea consumption to lower rates of heart disease, cancer and Alzheimer’s disease.

10. Spinach

Loaded with Vitamin C, fiber, calcium and much more, spinach is the best food you can eat to prevent macular degeneration (poor eyesight leading to blindness).